Advanced Yoga Poses: Techniques & Instruction (Part 2), Yoga, Advanced, Position, Health, workoutup.blogspot.com
#21. Yoga Advanced - Scale pose lotus variation
Sit comfortably with legs crossed. Put you palms on the floor next to your hips. Pushing with your palms against the floor, contract your abdominal muscles, and lift your legs and buttocks off the floor.
https://yoga.com/pose/scale-pose-lotus-variation
#22. Yoga Advanced - warrior pose on half-bent left leg
Put your feet shoulder-width apart. Rotate both feet 90 degrees to the left Rotate your pelvis and torso as much to the left as you can. Bend your left leg and put your hands on the floor. Lift your right leg parallel to the floor. Stretch your arms forward. Try to keep your arms, back and right leg in one line. Look down.
https://yoga.com/pose/warrior-pose-on-half-bent-left-leg
#23. Yoga Advanced - Supported headstand, feet together
Stand up on your knees. Clasp your hands. Lower your elbows and hands on the mat with your little fingers facing the mat. Lower your head on the mat and clutch it with your palms. Move your legs closer to your torso. Achieve balance without lifting your feet. As you are ready, lift your feet and, joining them, lift your thighs up. Balance on your head, supporting your balance with your hands and elbows.
https://yoga.com/pose/supported-headstand-feet-together
#24. Yoga Advanced - Lotus pose
Sit comfortably with legs crossed. Put your right foot on your left thigh close to your groin. Rotate your foot so that its outer part faces the thigh. Put your left foot on your right thigh. Be careful. Put your hands freely on your thighs or push your palms against the floor.
https://yoga.com/pose/lotus-pose
#25. Yoga Advanced - Ear pressure pose
Lie on your back. Raise your legs and, helping with your hands, carefully move your straight legs behind your head. Press your palms against your back. Bend your legs and try to lower your knees on the mat so that your head is behind your knees. Be careful, do not roll over onto your head. If you can, clasp your hands behind your back on the mat. Roll back slowly.
https://yoga.com/pose/ear-pressure-pose
#26. Yoga Advanced - Supported embryo pose
Lie on the back. Lift your straight legs and move them behind your head. Support your back with your hands as low as possible and move your legs and torso vertically up. Cross your legs as you would in the lotus pose. Lower your legs so that your knees are by the sides of your head.
https://yoga.com/pose/supported-embryo-pose
#27. Yoga Advanced - Head-down hero pose
Sit down softly on the floor between your feet. Bend head-forward to the floor with your torso. Try to keep your pelvis on the mat. Straighten your arms in front of you.
https://yoga.com/pose/head-down-hero-pose
#28. Yoga Advanced - Bridge pose with hands pressed against back, legs straightened
Lying on your back, bend your legs and put your feet at your hips’ width. Lift your pelvis and hips, trying to move on to your shoulders. Press your hands against your waist and try to straighten both legs. Stretch your toes, your chin against your breast.
https://yoga.com/pose/bridge-pose-with-hands-pressed-against-back-legs-straightened
#29. Yoga Advanced - Pigeon pose
Stand up on your knees so that they are closer than hip-width apart. Press your hands against the back of your pelvis. Lean your head and shoulders back as far as you can keeping the position of your hips. Gradually tilt your head back. Bring your hands forward and reach toward the floor behind you over your head. Keep your thighs perpendicular to the floor as you go backward. Put your hands on the floor, fingers pointing toward your feet, then lower the crown of your head to the floor. Lifting your pelvis walk your hands to your feet. Lower your forearms to the floor. Draw your elbows toward each other and put your forehead on the floor. Go back in the reverse order.
https://yoga.com/pose/pigeon-pose
#30. Yoga Advanced - Staff pose with right leg up
Take the plank pose with straight arms and move your weight a little more to your hands. Bend your elbows keeping your legs at your hips' width. Raise your straight right leg. Try to keep your body parallel to the floor in one line.
https://yoga.com/pose/staff-pose-with-right-leg-up
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