
Quadriceps Exercises (Part 1) - Workout Routine
#1. Quadriceps Exercises - Alien Squat
- Position your legs using a very wide stance with the toes slightly pointed out and knees slightly bent....

Muscle Groups Of The Human Body
Muscle Groups Of The Human Body
01. Neck
02. Traps
03. Shoulders
04. Chest
05. Triceps
06. Lats
07...