Content [Sl. No] [Sanskrit Name] [English Name] [Difficulty] [Page] 1. Surya – Namaskar Sun Salutation 3 2 2. Akarna – Dhanur - asan...
Content
[Sl. No] [Sanskrit Name] [English Name] [Difficulty] [Page]1. Surya – Namaskar Sun Salutation 3 2
2. Akarna – Dhanur - asana Shooting Bow Posture 6 3
3. Anjaneya – asana Salutation Pose 7 4
4. Ardha Chandra - asana Half Moon Posture 2 5
5. Ardha – Matsyendra - asana Half Spinal Twist Posture 4 6
6. Baddha Kona Asana Restrained angle Posture 4 7
7. Bala Asana Child Posture 1 8
8. Chakra Asana Wheel Posture 8 9
9. Dhanur - asana Bow Posture 5 10
10. Ekapada - asana One Legged Posture 5 11
11. Garuda – asana Half Spinal Twist Posture 3 12
12. Gomukha – asana Cow Face Posture 4 13
13. Hala - sana Plough Posture 5 14
14. Hasta – Pada – angusta Hand – foot big toe Pose 3 16
15. Matsya - asana Fish Posture 3 17
16. Naga – asana Cobra Posture 4 18
17. Nataraja asana King of the Dance Posture 3 19
18. Padma – asana Lotus Posture 6 20
19. Parivritta – parshvakona Turned Side angle Posture 7 21
20. Pavana mukta asana Wind – releasing posture 1 22
21. Sarvanga – asana Shoulder stand posture 5 23
22. Shalabha – asana Locust Posture 5 24
23. Shava – asana Corpse Posture 1 25
24. Siddha - asana Accomplished Posture 2 26
25. Simha – asana Lion Posture 2 27
26. Sirsha – asana Headstand Posture 7 28
27. Tada – asana Mountain Pose 1 30
28. Trikona – asana Triangle Pose 2 31
29. Ugra – asana Powerful Posture 4 32
30. Ushtra – asana Camel Posture 5 33
31. Vajra – asana Diamond Posture 2 34
32. Vira – asana Hero Posture 2 34
33. Vriksha – asana Tree Pose 4 35
34. Vrischika – asana Scorpion Pose 9 36
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