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Muscle Groups Of The Human Body 01. Neck 02. Traps 03. Shoulders 04. Chest 05. Triceps 06. Lats 07. B...
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#1. Middle Back Exercises - Alternating Kettlebell Row - Place two kettlebells in front of your feet. Bend your knees slightly and pu...
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BEGINNER DUMBBELL SHOULDER PRESS 1. Sit on a bench with a dumbbell in each hand, keeping good posture and a tight core with your pa...